Get Instant Summarized Text (Gist) Dancing significantly aids in stress management, resilience, and overall well-being by facilitating emotional expression and fostering social bonds. It elevates ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

College students are under more stress than ever before. Although some stress can be good, the impact of negative stress can impact your academic performance. We want to give you a few ideas to help ...