Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
View this interactive chart on Fortune.com Smartwatches ... to be beneficial in not only lowering resting heart rate in times ...
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A dangerous heart rate involves more than just your BPM — here are red flags that something's wrong
For instance, your heart rate typically increases during exercise or in times of stress, while it can decrease ... such as: Here is a chart showing how the normal resting heart rate changes ...
This quick ratio can tell you ‘how badly your heart is doing’ — all you need is a smartwatch
Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...
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5 dangerous ways your stress damages your heart
Heart rate variability (HRV)—the natural variation in time between heartbeats—serves as a key indicator of heart health and stress resilience. Healthy hearts show greater variability ...
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What is resting heart rate and why is it important for your health?
“It can vary depending on things such as physical activity, caffeine intake and stress,” says Dr Nikita Patel, medical director at Vitality. On average, most of us have a resting heart rate ...
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How to lower your heart rate from anxiety or a panic attack
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