Work/life balance isn’t just a personal issue, it directly affects the success of our businesses, writes Jeffrey Rosen of ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has ...

Sound healing is an age-old technique that enhances mental, emotional, and physical health by using vibrations, tones, and ...

The cost of living is rising across the globe, but that’s cold comfort for Australians who are working tirelessly to pay the ...

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

One of the key players in this growing influence of Yoga in today's world is Patanjali, a company owned by Baba Ramdev promoting Ayurvedic products and natural medicine.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.