Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Instead of defending America and its values, Chris Murphy and the Democrats are fighting to protect people such as Mahmoud ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

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St Martin’s are the new FNB Priaulx League Champions. They lifted the Priaulx Cup on Saturday afternoon following a 3-0 win ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

In the Premier League this season Manchester United have drawn seven games. Those have been against some of the biggest teams ...