A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

Be it a gym in the city or your own house, machines can be installed anywhere in the game, provided there is an "(Editable)" tag beside the name. From here, open up the build mode, head inside ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

Lawrence lifted 415 pounds on the squat rack, 285 pounds on the bench press and 420 pounds on the deadlift to take down the second place finished by 50 pounds. Perryton's Angel Flores won the 148 ...

With under a minute of play left between Liberty and Oregon, there wasn't much left to play for. The game was not close, with the Ducks winning by 29 in the end to advance to the second round of ...