If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While Idaho State fans are killing time between the end of the regular season and the start of fall football months from now, ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Repeat on the opposite side. Use support. When you feel strong enough to give a modified pistol squat a shot, try performing this movement with a bench (or other elevated surface) behind your butt.

The total included a 415 squat, a 235 bench press and a 520 deadlift. Kayser claimed the boys 67.5-kilogram title for the second consecutive year with a total lift of 1,070 pounds (395 squat ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...