The Junior Springbok Player of the Year and rising Sharks star dreams of being among the 81 Springboks this season. Junior Springbok Player of the Year, Jurenzo Julius now has his sights set on ...

The Sharks have picked a Springbok-laden team for their United Rugby Championship encounter against Zebre Parma at Kings Park on Saturday. Sitting comfortably in fourth position on the log ...

Springbok legend Eben Eztebeth faces another setback in his recovery from a concussion A relapse in concussion symptoms has extended his recovery, with the Sharks prioritizing his health and working ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to ...

Alldritt was part of a dominant pack, as Galthie chose to name almost a whole new set of forwards on the bench, as first done so by the Springboks in 2023. "We'll still work hard to win ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

Celebrate double world champion Springbok Handre Pollard’s birthday with a look back on his illustrious career. The flyhalf, who turns 31 today, has scored 772 points in 80 Tests. Pollard was the top ...

There have been numerous examples where Springbok players were dropped in surprising fashion. Here we look at three standout cases. Although it’s an impossible task to narrow down the most ...

Dual international Rights Mkhari will join the Springbok Women training squad at the Stellenbosch Academy of Sport this week for their fourth alignment camp of the year. The versatile Mkhari just ...

The value of the Springbok jersey has reportedly surged from R78m to R160m since 2019, while Brand Finance now ranks the Boks as South Africa’s top sports brand, valued at R2.2bn. The new Brand ...

The Springboks have set up a unique tool to track the players they’ve called up for the first alignment camp of the season in Cape Town during the United Rugby Championship (URC) without it ...