He didn’t eat one on the entire trail. Instead, he made his own trail mix, combining cashews with coconut flakes and chocolate chips from the baking aisle, turning $10 into 100 miles of calories.

Other great snack options include fruits, yoghurt, and homemade trail mix. For a post-workout energy boost, she suggests adding refreshing drinks like orange juice or lemon juice to stay hydrated ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

Those chosen will receive an edamame trail mix kit to incorporate into their curriculum. The kit stems from the promotion of April as national soy foods month.

In a direct rebuke to the Trump administration's ongoing campaign to eradicate DEI policies, former Interior Secretary Ken Salazar delivered a full-throated argument that diversity, equity and ...

Colorado Democrat Brittany Pettersen gained an unexpected ally after House Speaker Mike Johnson canceled the chamber's floor activity for the rest of the week after failing to quash her bid to let new ...

4. DIY Trail Mix Trail mix or GORP (a high-energy snack containing such foods as granola, oats, raisins, and peanuts) is a great high-fiber snack to keep handy. You can make it with any desired nuts, ...

A one-half cup contains 600 mg of the mineral. Enjoy raisins as a snack or sprinkle them on salads, cereal, yogurt, or trail mix. These dried plums are sometimes used to relieve constipation but also ...