The Healthy @Reader's Digest on MSN1d
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
For Dietitians on MSN2d
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...
Kildare Nationalist1d
Fit Focus: How to read food labels like a pro
Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...
7 Unhealthiest Canned Soups Still on Grocery Shelves
Another canned meal that is not technically a soup, Hormel Chili with Beans, "bursting with meaty goodness," is often lumped ...
Business Insider3y
3 tips to consume less salt
like low-sodium soy sauce and unsalted nuts. But labels can be slightly confusing since there are so many options including low-sodium, reduced sodium, and very-low sodium. And each label refers ...