This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Discover practical strategies to manage emotional outbursts in relationships, creating understanding and healthier ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

If you feel anxious just before giving a presentation or taking an exam, it's probably completely normal. In fact, there are ...

Anxiety is a mental health condition that can cause tension, panic, sweating, fear, and rapid heartbeat. For some people, it ...

Trusted, comprehensive information and resources for autism.