Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A new-to-market smoothie shop will open its first Dayton-area location in the upcoming weeks. The opening comes just one year ...

Related: The Oldest Spanish Restaurant in America is in Florida, and It’s Absolutely Delicious You’ll see construction workers still in their safety vests, office workers in business casual, families ...

Freshman students at the University of Cincinnati (UC) are no strangers to the costs that come with college life. While other ...

and smoothies — compatible with a healthy meal plan. You can also try the service without a subscription by ordering from the Splendid Spoon Marketplace. Unlike many other meal delivery services ...

"But I wanted to make my son proud for his special day." Dudley created a strict meal plan that included extreme calorie counting and intermittent fasting, which is a timed eating plan that ...

Healthy Hideout, where "being healthy isn't boring," specializes in smoothies, shakes refreshers, coffees and protein snacks. The business also offers free wellness evaluations to help people reach ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.

Before trying a flexitarian diet, it's best to understand which fruits and vegetables may cause digestive problems. Consult a dietitian for the plan best for you. Zelman says one challenge of the ...