MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

The Keeping Up With The Kardashians star dished on what she eats almost every day on her app. If it’s not enough to just keep up with the Kardashians, now you can eat like one, too.

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Smoothies can be a great tool to make sure you’re getting your fruits and vegetables and, in some cases, can even act as a ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

It’s time to blend some reality into your diet. The green smoothie has become the go-to beverage for Americans wanting to boost their intake of nutrient-rich fruits and veggies, improve ...