Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

The caffeine content alone can cause dehydration, leading to reduced blood flow to the kidneys, especially if you're drinking ...

I highly don’t recommend cancer, it’s really not fun. I would rather do 30 colonoscopies in a row than go through freaking ...

People who don’t drink enough water may ... which can lead to kidney injury. Smoking also increases the risk of other ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s hard to know what’s best or where to begin. One guid ...

Washington D.C. came on top thanks to the high levels of physical activity among its residents as well as lower smoking and drinking rates ... behaviors—such as balanced nutrition, regular exercise, ...

Most exercise headaches resolve themselves after a few hours and result in no lasting negative effects. In some rare instances, they could be sign of something more serious occurring in the brain ...

Some research has shown that dehydration results in increased strain during exercise. As such, dehydration might not necessarily cause the headache, but make it more likely to occur. There is no ...

Most exercise headaches resolve themselves after a few hours and result in no lasting negative effects. In some rare instances, they could be sign of something more serious occurring in the brain, ...

Nutrition and exercise ... decide to fast, drink lots of water and take a daily multivitamin. Talk to your doctor, especially if you take medications that may need adjusting. No matter how you ...