Dense Brussels sprouts make perfect air fryer food. Aside from the aforementioned starches, opt for brussels sprouts, green beans, zucchini, eggplant and onions, which have layers, pockets ...

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Preheat oven to 400 degrees. Blanch the Brussels sprouts in boiling salted water for 3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain and pat dry thoroughly.