For now, many public health organizations, such as the American Heart Association, advise sticking with fat-free or low-fat ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example ...

Yoghurt has been a staple in human diets for centuries—and for good reason. This humble dairy product, made by fermenting milk with live bacteria, is far more than just a creamy snack or breakfast ...