With a mini heatwave on the way, here the Mirror looks at ways at how to get your maximum snooze time and stay cool too ...

Try The Back Draw Challenge!! 3D model visualises what an asteroid hitting Earth in 2032 would look like Kaizer Chiefs have ...

Firstly, refrain from napping. The hot weather can induce lethargy during the day as we expend more energy to regulate our ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

While you can’t necessarily fix things — they’re adults after all — here are a few things to try if your grown kids can’t get ...

Exam season is here, with SATs, GCSEs and A levels all starting soon. If your child is feeling anxious about their exams, ...

Parents are to stage another 24-hour sleep out, this time outside Leinster House, in an effort to draw urgent attention ... A group of more than 200 parents of children who are without appropriate ...

The mattress topper ranges from £12 for a single up to £22 for the largest super king size version. Considering the ...

Kaleb, a boy with autism featured in “Unleashing Hope,” deals with emotional dysregulation. His family talks about how he was ...

Parents in Maryland say they have a religious right to withdraw their children from classes on days that storybooks with gay ...

Outdoor exercise also allows children to be exposed to daylight, something that may be in short supply as the nights draw in, but which is great for adjusting our sleep-wake cycle to day or night ...

We know that the obesity epidemic is even more pronounced than it used to be in children and young people. Teenagers are sleep-deprived for various reasons, including heavy use of electronics ...