Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Antoinette Jadaone’s latest film Sunshine reveals what grace often hides—the burden of being a woman in a nation that denies ...

Why you should think twice before having a hot shower or bath - While really hot showers and baths often feel lovely and can help you relax, there are some potential downsides ...