How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...
Emmerdale's Lisa Riley reveals how she really feels about THAT Peter Kay jibe - as the comedian breaks his silence on kicking out hecklers
Lisa Riley has revealed how she really feels about a jibe from Peter Kay at his show in Manchester over the weekend.
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
York Lord Mayor Margaret Wells loses 5 stones after stroke
Lord Mayor of York Margaret Wells tells us how she has lost 5 stones after a stroke left her left side paralysed ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
What Happened When Our Writer Wore a Weighted Vest for a Week Straight
More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the most consistent with my Pilates practice over the years. While I totally ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...