We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Speaking of coffee, the Branch Four Leg Standing Desk easily passed my coffee test where I put a full cup on top and adjust ...

A weighted sit-up keeps your ab muscles and core stabilizers continually challenged in a way that helps build strength. Now may be the time to build the home gym of your dreams with this best ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

Lisa Riley has revealed how she really feels about a jibe from Peter Kay at his show in Manchester over the weekend.

Lord Mayor of York Margaret Wells tells us how she has lost 5 stones after a stroke left her left side paralysed ...

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Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

EXCLUSIVE: New measures introduced in 2019 saw the way in which physical fitness was assessed changed, with the removal of ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...