Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Last week, the "Bejeweled" singer made a "red-hot" appearance at the Grammys, where she was nominated for six awards. She ...