If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a ...

“Beginners can start with bodyweight hip thrusts, and more advanced lifters can add weights, resistance bands, or even try ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...