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Physical Therapist: Most Athletes Don't Train This Movement Enough
If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, D.P.T., shared ... single-leg RDL, lateral lunge, deficit split squat ...
Mens Fitness on MSN12h
12 Cable Machine Exercises for a Total-Body Workout
U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...
The New York Times8y
The Advanced 7-Minute Workout
Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...