The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...

Hollywood’s charming actor, Timothée Chalamet, likes to maintain his sleek stature and a healthy lifestyle. Read on to know more about his daily routine.

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, ...

Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

Get inspired by Milind Soman's fitness journey. At 59, he proves age is just a number with his simple yet effective workout ...