Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

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There are many different diets and methods for losing weight, such as intermittent fasting, low-carbohydrate diets and high-protein diets. A slimmer has shared a "simple" dietary technique she adopted ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...