In a nutshell Intermittent fasting dramatically improved reproductive success in aging male mice (83% success rate) compared ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Research in Biological Psychiatry demonstrates that EPA and DHA, the active forms of omega-3s found primarily in fatty fish, support dopamine and serotonin pathway function through multiple ...

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...

Eating cinnamon can boost your mood by influencing neurotransmitter activity. Compounds in cinnamon are thought to increase levels of serotonin, a crucial neurotransmitter associated with happiness ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...