For our fourth week in our Remarkable Woman series, we are highlighting a woman who uses nature to help others heal. When most of us think of therapy, we tend to visualize a small office with a ...

Mitochondria play a crucial role in maintaining energy balance and cellular health. Recent studies have shown that chronic stress in neuronal mitochondria can have far-reaching effects, not only ...

SSRIs are not addictive and cannot change your personality or make you more violent. It's important not to stigmatize psychiatric medication, as mental illness is already so stigmatized.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for ...

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says ...

Serotonin is known by many names — in science as 5-hydroxytryptamine (5-HT) or enteramine, and in popular culture as the ‘feel good’ chemical or the ‘happy hormone’. Cameron Movassaghi ...