If you don’t self-injure, it may be hard to imagine intentionally cutting or hurting yourself. The thought that a friend might be self-injuring can be shocking and confusing. You may be angry and ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

These Year 1 English worksheets are ideal for classroom activities, independent learning or homework tasks. They provide young learners with the practice they need to build confidence in key language ...

Looking for engaging, no-prep Year 3 maths worksheets to support your pupils? This free printable PDF bundle contains essential multiplication and division practice, helping pupils build confidence in ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

Health Canada is looking to update its approach to regulating self-care products.

All right, so before you download and print these recycling worksheets for your preschool or classroom…let me address the irony. Yes, it seems hypocritical to offer a school activity that has a theme ...