Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

These 25 quotes represent ideas that have inspired, challenged, and motivated individuals around the world. They capture the essence of universal human experiences, reminding us of resilience, courage ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

With so much daily craziness going on in our busy lives, self-care can easily get pushed to the wayside. But, as the year ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a tan, and it does not mean you are a bitch or a dyke; it means you believe in ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

The Healthy: What’s one self-care practice you refuse to skip? Audi Crooks: I’m not big into makeup, and I’m not a super girly girl. To me, self-care is taking time at the end of your day to ...