Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Some vegetable oils are high in omega-6 fatty acids. These fats may be harmful ... Additionally, a diet high in saturated fats may cause an imbalance in your LDL cholesterol and HDL cholesterol ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Fully hydrogenated oils produce saturated fats. But partially hydrogenated oils (PHOs) create unhealthy trans fats as a side product. In 2020, the Food and Drug Administration (FDA) banned PHOs in ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at ...

Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important ... with butter or adding butter to food during meals, and plant-based ...

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