With their low calorie count and vitamin D, mushrooms can be a great way to make meals healthier. Try these creative swaps.

So, butter vs canola oil may seem like a valid debate to begin with, but, when one fat is labelled as high in “bad” ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

A stunning discovery on Mars has revealed the longest organic molecules ever found on the planet—carbon chains that could ...

Rakul Preet Singh and Kriti Sanon have recently joined the growing list of celebrities who are incorporating ghee into their ...

To add even more complexity, some oils are primarily made up of “omega-3” fats and others are “omega-6” fats. “Omega” refers to the position of the double bond from th ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...