But in certain regions around the world, people often live well into their 90s and beyond while staying vibrant and active.

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

In the villages on Sardinia's east coast, people live longer than almost anywhere else in the world. But why? Is it due to ...

Long-life expert Dan Buettner has become famous for his work studying the world's Blue Zones - places where more people on ...

But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and ...

Sardinia’s Costa Smeralda is this region’s calling card, but travel beyond and you’ll discover low-key beaches, distinctive ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

The concept of 'Blue Zones' refers to five areas in the world where people live exceptionally long lives - and they all ...

Looking after yourself, eating well, getting active and more are all the goals of people who live in Blue Zones - but they ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

Scientists have found that there are two types of diet that are 'associated with lower all-cause mortality' and revealed ...