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A few sample selections from its Diabetes-Friendly ... Green Chef offers a keto plan with meals that contain fewer than 20 g of net carbs per serving. Here’s a sampling of the diabetes ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Texturally some meals may require some pizzaz on the side. However, each was filling enough for breakfast and certainly for lunch. Eat Clean has four plans: traditional, plant-based, keto and paleo.

But while the slow carb diet also uses ... diets like the keto diet, it’s definitely different. Here’s what the slow carb ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...