Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

The Philippines is known for its tropical climate, stunning beaches, and year-round sunshine. But as temperatures rise and the summer heat in the Philippines becomes unbearable, many travellers look ...

The Philippines 2025 holidays are packed with opportunities to turn regular breaks into long weekend getaways. With a bit of strategic holiday planning, you can extend your vacations and visit some of ...