We’re finally starting to see shoe brands starting to make women's running shoes without simply "shrinking and pinking" ...

I was lying in bed, full of pasta and pre-race nerves, the night before my half marathon when I decided to ask ChatGPT for ...

Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid ...

Running is no longer just a solo fitness routine- from early morning jogs to post-run coffee hangs, run clubs are redefining ...

Stay hydrated: “Drinking more will help. Your body is more stressed at altitude as it tries to maintain its regular function.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Many runners will tell you that lacing up your trainers before the sun comes up can become one of the best parts of your day. They say that getting out there sets a positive tone, gives them more ...

So, is running actually as good as your housemate makes it out to be, or are they just brainwashed by their own endorphins?