Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

You can help your child establish a good sleep routine by limiting TV and computer time before bed, make the child’s room dark and quiet, and set and keep a regular and consistent bedtime.