Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here’s what research says.

People could reap the same benefits of intermittent fasting, an eating pattern that cycles between ... Instead of drastically reducing calories, you could gain the same benefits with a low-carb diet, ...

People could reap the same benefits of intermittent fasting, an eating pattern that ... you could gain the same benefits with a low-carb diet, reports research from the University of Surrey.

New research from the University of Surrey suggests that cutting carbs, rather than drastically cutting calories, can provide similar metabolic benefits as intermittent fasting ... followed three ...

The six-time major champion and three-time Masters winner has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. Intermittent fasting (IF) has become a popular ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, the “5-2 diet ...

One study using metabolic risk profiles predicted that Ramadan-style fasting could lower the relative risk of colorectal cancer by about 2.4%. Other IF approaches include the 5:2 diet (normal ...

Robin Rhode was born in Cape Town, South Africa, in 1976. Inspired by youth street culture and art history, Rhode creates drawings, paintings, photography, and films. In Rhode’s work, urban walls ...

Oncologist Diet Tips: For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from globally popular fast-food joints. From salads to ...

Intermittent fasting has become one of the most popular ... These were a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction.

Even better, this style of eating is far easier to follow over time, which makes it a smart pick for anyone tired of strict diet routines. People in the 4:3 fasting group dropped an average of 7.6% of ...