One group followed a calorie-restricted diet with a goal of reducing their calories by 34.3%, while the others followed a 4:3 intermittent fasting diet. (In case you’re not familiar with it ...

One group followed a calorie-restricted diet with a goal of reducing their calories by 34.3%, while the others followed a 4:3 intermittent fasting diet. (In case you’re not familiar with it ...

A little treat at the end of the day can help with overall satisfaction and prevent any feelings of deprivation that may occur with a fasting diet,” Moskovitz says. It’s also always important ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.

In the clinical trial conducted at the University of Colorado School of Medicine, 165 overweight adults were assigned to a 4:3 intermittent fasting diet or to a calorie-restrictive diet.

A little treat at the end of the day can help with overall satisfaction and prevent any feelings of deprivation that may occur with a fasting diet,” Moskovitz says. It’s also always important ...