Eating chili during pregnancy may lower the risk of gestational diabetes, a new study says. Researchers at the University of ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

With GLP-1 drugs like Ozempic all the rage, ChipMonk Baking has created a cookie it says works a bit the same way.

Fireproof Ceramic Market The increasing demand for fire protection in various industries, such as construction, automotive and energy, is a ...

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

There is a lot of confusion regarding the consumption of bananas when it comes to people with high blood sugar. Can diabetics ...

One of the easiest ways to reduce rice’s impact on blood sugar is to eat it with high-fibre foods. Fibre slows down digestion and the absorption of carbohydrates, preventing rapid spikes in blood ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

“When you cook and cool foods like pasta, rice, and potatoes, their starch transforms into something called resistant starch,” Rail explained. “This type of carb digests more like fiber, meaning it ...