C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...