Because of this, it's harder to maintain a steady internal body temperature. Extreme fluctuations in blood sugar can also affect perspiration, leading to hyperhidrosis (excessive sweating) or ...

The protein will help keep you full and improve muscle mass and weight management goals, and keeping your added sugar intake at bay will help decrease cravings and help prevent things like ...

As you age, your risk for higher blood sugar increases—which raises the risk of type 2 diabetes for adults in their 50s, 60s, and 70s. Using a chart of blood sugar levels by age can help you track ...

While it may not look like it just yet, spring is coming. With the warmer temperatures comes another yearly event — maple sugar season in New Brunswick. Sugar shacks around the province are busy ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake in this plan. To help support healthy blood sugar levels, we include ...

The body processes refined carbs quickly, so they do not provide lasting energy, and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined ...

Some studies have found that increased sugar intake can have a negative effect on ADHD symptoms. However, research is mixed, and more long-term studies are needed to verify this connection.