In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

Journaling is the practice of writing or jotting down your experience, feelings, ideas, thoughts etc on a jotter, a phone notebook or even a computer. It's a simple lifehack that can make a difference ...