It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Here are 105 quotes about self-care to inspire ... “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ...

we suggest reading through these inspirational quotes. You can even place your favorites on a vision board to manifest anything your heart desires—and remind yourself that you have what it takes ...