According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help ... Chang also recommends qigong, a form of traditional ...

Ip used the framework of a typical gangster story to spin a highly original tale of an ageing triad called Mountain Leopard (Eric Tsang Chi-wai) who is suffering from advanced Alzheimer’s disease.

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Morning routines play a crucial role in setting the tone for the day, and for actor Priyanka Chopra’s mother Madhu Chopra, her first meal is a carefully chosen blend of soaked nuts, seeds, and herbs.

Polos’s morning routine includes exercise on most days. He does a cardio rowing and weight-training combination workout (usually for about 45 to 60 minutes) three to four times a week ...

Here, Olympic swimmer Katie Ledecky talks about her morning routine, workout schedule, and partnership with Athleta. If you’re wondering what it takes to win 14 medals as an Olympic swimmer ...

That being said, I'm always open to refining my routine to make it more efficient and productive. So when my TikTok feed flooded with Mel Robbins's morning routine, I had to see what the fuss was ...

Finding a perfect morning routine that suits you is a great way of encouraging a motivated but relaxed mindset. This differs from person to person, with some wanting to snooze their alarm for an extra ...