Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

It’s not like you’re using your pecs to beast up those ... Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a ...

But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and core strength, while also adding muscle to the chest and shoulders.

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...