Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...

Adding unique exercises into your regime can improve your shoulder stability and endurance. These exercises target various ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...