Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

But after BelliWelli debuted its powder supplement at Walmart last spring, everything changed. Shortly after the launch, Wilson spotted an older man buying Benefiber, a legacy fiber brand ...