“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr. Attia. It can slow or reverse physical and cognitive decline.

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

Stigma and a lack of healthcare access are some of the main reasons heavy menstrual bleeding (HMB) stays underreported and ...

TikTok’s #GutTok has more than six billion views, but not every gut health trend is worth your time. In an LA Times Studios ...

Menorrhagia is more than just heavy bleeding; it is a chronic condition where menstrual blood loss exceeds what healthcare ...

Discover 5 superfoods proven to boost kidney health and fight diseases. Learn how blueberries, salmon, kale, red bell peppers ...

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

The viral cortisol cocktail is being pitched as a cure for stress, fatigue, and poor sleep. But is there any science behind ...