To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

To avoid unwanted side effects due to oral steroids, it is best to have a good post-cycle therapy (PCT) plan. Nolvadex ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Clenbuterol is one of the most popular choices for cutting, and for good reason-it's incredibly effective at burning fat and ...

The development and spread of antibiotic resistance represents one of the greatest threats to global health. To overcome ...

Pathogenic Salmonella injects effector proteins into the cells of the gastrointestinal tract to penetrate and multiply within ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

What is our current understanding of how differences in sex can affect obesity prevalence, comorbidities, and treatment options?