If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

GP and nutritionist Dr Rupy Aujla says he’s "changed his mind massively around protein" in the past couple of years. Current guidelines in the EU, as set out by the European Food Safety ...

The discovery sheds light on how certain bacteria -- including strains that cause food poisoning and anthrax -- form spores for survival. Scientists have discovered a protein that enables bacteria ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

We may earn an affiliate commission from links. What is the best time to eat protein—and how much is too much? For nearly 28 years, I never gave my protein intake much thought. It was just ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Muscle proteins of the obscurin protein family play important roles in sarcomere organization and sarcoplasmic reticulum and T-tubule architecture and function. However, their precise molecular ...