Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion ... It’s very high in protein — for example, beef jerky contains an impressive ...

Explore medication options for kidney disease and potential side effects. Learn the best treatment options to slow ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

To avoid unwanted side effects due to oral steroids, it is best to have a good post-cycle therapy (PCT) plan. Nolvadex ...